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You play a vital role in managing your blood pressure and your overall health. The sooner you take advantage of simple steps to improve your lifestyle, the greater your chances of enjoying a long, productive life. This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in making essential treatment decisions... · Learn which single factor you can do the most about when it comes to influencing...
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"All over the world, people are turning toward homeopathic and alternative medicines. Essential Oils for Healing is an easy-to-use guide for anyone who wants to learn how to use essential oils to heal a multitude of ills. Ailments are listed in alphabetical order and are accompanied by hundreds of recipes you can re-create at home using the essential oils at your disposal. Tips on safe handling and usage, contraindications, and storage ensure that...
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"PBS fitness personality and creator of the fitness phenomenon The Esmonde Technique, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger.Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to MS patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury,...
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Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you'll discover how to put off 70 percent of the normal problems of aging--weakness, sore joints, bad balance--and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following "Harry's Rules" for diet, exercise, and staying emotionally connected directly affects...
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Examining the effects of exercise on women and their babies, this book presents case studies of women who exercised regularly before, during, and after pregnancy. The book provides guidelines for exercise plans that safely fulfill a mother's needs during different phases of pregnancy, answering such questions as, How does exercise benefit the mother? How does exercise affect growth of the fetus? What is the effect of exercise on milk production? Does...
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COUNTDOWN 999-0 LOS ANGELES STORM
Sleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by the sounds from a window open at night in a rainy Hollywood Hills, Los Angeles.
The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts that can make it difficult to fall asleep. The numbers and the soundscape...
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"Blum's complete guide to women's health is an encouraging, smart and sisterly volume that deserves a place alongside other trusted go-to resources." —Publishers Weekly
From Esther Blum, an expert nutritionist at Dr. Perricone's flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and...
From Esther Blum, an expert nutritionist at Dr. Perricone's flagship Manhattan store, comes the breakthrough news that, yes, you can eat and drink what you love and still look and feel gorgeous. Esther reveals the secrets to beautiful skin, a fantastic figure, and...
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A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following "Harry's Rules"--a program of exercise, diet, and maintaining emotional connections--will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent...
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"More than thirty-five million Americans currently suffer from Hashimoto's--an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition--including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness--patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a...
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America's favorite beauty book is back and better than ever! The World's Best-Kept Beauty Secrets is a completely revised and updated edition of Diane Irons' bestselling beauty book. A former model and confidante to the stars, Irons demystifies the hype surrounding costly products and fads of today's cutthroat beauty industry. From a supermodel's tips on disguising breakouts in an instant to dropping weight quickly and safely for big events, The World's...
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The author of Body love returns with custom 21-day eating plans tailored to four different types of women: "The Girl on the Go" for the woman who wants to eat healthy while managing a hectic schedule, "The Domestic Goddess" for the woman who loves to spend time in the kitchen, "The Plant-Based Devotee" for the woman who avoids animal products, and "The Red-Carpet Ready" for the woman who wants to look and feel her best for an upcoming special event....
15) Great Food Tips
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The most important food human beings must have must be all that food that is highly rich in fiber. Remember that fiber is ideal for the improvement and optimal functioning of the intestinal flora to improve the transit, the digestive system, avoiding constipation. It is essential for you to consume fiber, and to increase the intake of it, through food that contains a high source of fiber and you must have this as a basic rule when it comes to diets...
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Pub. Date
2020
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Unabridged
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English
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Crippled is a damning indictment of a safety net gone wrong, and a passionate demand for an end to austerity measures hitting those most in need.
In austerity Britain, disabled people have become the favourite target. From social care to the benefits system, politicians and media alike have made the case that Britain's 12 million disabled people are a drain on the public purse. In Crippled, leading commentator Frances Ryan exposes the disturbing...
In austerity Britain, disabled people have become the favourite target. From social care to the benefits system, politicians and media alike have made the case that Britain's 12 million disabled people are a drain on the public purse. In Crippled, leading commentator Frances Ryan exposes the disturbing...
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A book for all parents who want the best information about childhood immunizations. Paul A. Offit and Charlotte A. Moser answer questions about the science and safety of modern vaccines. In straightforward prose, they explain how vaccines work, how they are made, and how they are tested. Most important, they separate the real risks of vaccines from feared but unfounded risks. Offit and Moser address parental fears that children may receive too many...
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"By applying the principles of clean eating to a realistic lifestyle, top journalist and working mom Dari Alexander shows how you can achieve your best body and keep that promise to yourself: to finally look like that gorgeous person you know exists. Changing your mindset and consuming foods closest to their natural state will change the way you feel every day this back to basics, no-nonsense, weight loss and maintenance program will not only make...
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"From renowned cardiac surgeon Steven R. Gundry, MD, a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease. In the deadly game of predator versus prey, an adult gazelle can outrun a hungry lioness, a sparrow can take flight when stalked by a cat, and a skunk can let loose a spray of noxious liquid to temporarily blind a fox. The stakes...
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You've probably heard that apple cider vinegar can boost your immune system, but did you know it can fight asthma, cure hiccups, and even remove the smell of cat urine? Or that ginger could prevent hypothermia? Or that essential oils could boost your memory?
Millions of people are turning away from the harsh effects of modern solutions and back to the gentle but powerful benefits of nature's oldest remedies. In her 101 Amazing Uses series, Susan...
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